Verena Hoffmann – Mindset And Mindfulness Coaching in Berlin

Hi, my name is Verena. I'm a certified ICF coach and a session with me that wraps around resilience, mindfulness, stress reduction or even burnout prevention very much often will include a little bit of movement because my personal view on this topic is that a lot of our answers are in our body and if we learn to read our bodies and understand the messages that our buddy is sending very often much before the brain is getting active we have a very good chance to really be on the forefront of what's happening in out life and also on how we can cope with everything so you can imagine a session with me that we probably first start with taking a big breath and really making sure we are fully there and present in the room and in this session. And yeah, then we're gonna have a little check-in with our body. How are we feeling? Maybe something needs moving, needs to start moving first in body before we can get to move something in our brain and our thoughts and behavior. Yeah, and then, we go into Quite a regular coaching session. Nonetheless, it might be a little bit special because some of my questions might not be the regular coach questions and they might a bit more prerogative or a but more direct. Or I even gonna ask you like, when your body do you notice that? Or when you say that, what do your notice in your buddy? So, yeah, maybe already your questions could be quite interesting for self-inquiry. But if you want to dive deeper into the knowledge of your body and then bring it back into your knowledge, feel free to book a fit call and let's find out if we are a good match. Take care.

Hi, my name is Verena. I'm an ICF coach and let me start with a little story. Alice in Wonderland, she comes to this fork in the road and meets Shashaya Cat and she asks, which way should I take? Shasha Cat answers, well, where do you want to go? Alice replies, I don't know. Shasaya cat, Well, then it doesn't matter which where you take and You probably know that kind of situations. Me personally, I had many forks in the road in my life, traveling, changing careers, cities, companies, everything. And on paper, probably my CV doesn't look linear. But then again, there is a threat underlying every decision that I took. That was my purpose. Exploring, staying curious, and serving people, supporting people. What is your threat, your purpose? What it is that you need in a role? And what's maybe currently missing in the role that your in? what is missing and the life that are in. And, what would change if money wasn't the main motivator What would you get up for in the morning if you wouldn't have to, to earn your rent? When you hear these words, career, security, purpose, change, what's going on for you? What becomes present in your mind, but also what becomes president in Is there something like opening or is there's something discomfort? And if you would come to this crossroads, what would you answer to Shishaya Cat? Well, I hope this kind of shows you that a CV doesn't have to be linear as long as you know why you go where you are going. And if you want to find this out, what your crossroad is, let me be your Shoshaya cat.

sitting still, breathe, focus. That never really worked for you, huh? For me neither. that's why I'm sitting on the floor, because when I am on a floor I can always be a little bit in motion. I coach unconventional minds and unconvention minds deserve unconvential methods. i guess you know that, like your brain is full of ideas, so much going on, but There is this one thing that is really important and you kind of keep procrastinating around it over and over again. But still you deliver, it works, you get applause and then there's this voice in your head saying, You're not enough. You just not good enough But what would become possible if this was wouldn't be there? Everyone else kind seems to have a system to work things out. and I guess you tried those systems and found yeah they work but not for you. I know that one too because your brain maybe takes a little bit differently and therefore you deserve some different methods. You deserve your own system and i'm wondering what do you need to thrive? What could be a system that works for Do you like doodling or fidgeting, like always needing something in your hands? I personally think doodle-ing is a great tool to just set off some excess energy or to maybe just let go a little bit while you're talking, while your thinking about something. So I include dooodling, blowing bubbles, whatever helps you, what ever gives you something to fid-get to kind of keep you in the moment. Whatever keeps you with me in this session. So it's welcome. It's fine. Or it may be just sitting on the floor. So you have a chance to always change your position a little bit and set yourself in motion. Because often if our body is in a motion, our mind can get in the motion too and think into different directions. When you take a moment listening to all of this, what do you notice right now? Does it sound familiar? does it sounds like kind of a coaching that could work for you? because it follows your system? And what would become possible if you give yourself permission to work with your unconventional mind and not against it? Curious to find that out? Me too.

Hi, my name is Verena. And what do this resistance band and you have in common? Is it maybe the resistance against work-life balance, discipline, against habits? It's like all words that are thrown at us. 30-day challenges, improve your sleep, better nutrition, I guess none of this has ever really worked out for you like for a few days maybe for these 30 days but then life gets in between and you forget about all these good routines these habits and then what happens then and what would you need to restart again And what would maybe change if you don't even have to restart? If you find something that is so small and so easy to bring into your everyday life, no matter what happens. Like you can just do it, like you're brushing your teeth, Like your putting on shoes when you leave the house. What would change, if find habits that could work like this? That are basically no brainers. And in general, how do these words resonate with you? Discipline, habit, work, life balance, if something like this actually exists. And, in General, when you do all this, who are you showing up for? What is your motivation? Are you curious to find answers to this? I am, and I know it's not easy to get those answers. And I'm happily supporting you in finding those. So book a fit call and let's figure it out if there's a balance here.